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FUEL-UP FENNEL SALAD
This mighty bulb packs a wallop of flavor and antioxidants, with a little fiber and potassium tossed in. Eat often and stay stronger....
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ShortCut Cook
Jan 18, 20221 min read
EGG ME ON SPREAD
2 Whole Waffles, toasted (or low carb-bread/crackers) 4 Hard- cooked eggs, peeled 1/4 Cup mayonnaise 1/2 Teaspoon salt 1 Teaspoons...
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ShortCut Cook
Nov 29, 20211 min read
FAKE-ME-OUT CRAB
Be honest with yourself. Yield: 2 servings You won’t be after you make these wonderful cakes. It’s homemade, and filled with crab meat....
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ShortCut Cook
Nov 16, 20211 min read
TORTILLA TANGO
You can dance this one alone. No partner needed to eat this single-serving hot mex-mini meal. 1 low-carb tortilla, small size 2...
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ShortCut Cook
Oct 26, 20211 min read
SCREWY PASTA
Make a Happy Meal! Yield: 2 to 4 servings 1 cooked chicken breast, thinly sliced 1 (10 3/4-ounce) can low-sodium, chicken gumbo soup 1...
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ShortCut Cook
Oct 19, 20211 min read
RECIPE FOR THE HOLIDAYS
Antipasto, Italian Style This so easy to make appetizer, will grace any dinner table. I always make this fabulous dish for Christmas....
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ShortCut Cook
Oct 11, 20211 min read
HAUTE' FLASH TURKEY
1 small turkey breast roll 2 Tbs. lemon juice 2 Tbs. olive oil 1 Tbs. salt 2 Tbs. paprika salt and pepper to taste after turkey is...
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ShortCut Cook
Oct 11, 20211 min read
APPLE SWEET POTATOES
This short -cut cook recipe compliments more then the Turkey. Hurrah, to the Cook! Apples really add tartness to the sweet potatoes. Yes,...
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ShortCut Cook
Jul 25, 20211 min read
VEGGIES ARE READY
A real short cut. Bought the produce already to go. Turn on barbecue. Temp cooks well 375 degrees. Place veggies in baggie, add oil and...
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Jul 12, 20211 min read
BRAG ABOUT FRAPPE'
I designed this recipe years ago, but it's been a family favorite for decades. It's so easy, you'll fall in love. August is the peak...
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Jun 30, 20211 min read
SQUASH WITH CURLS
I discovered this fab Butternut Squash "Rotini", in the fresh produce aisle of my local market under the name Mann's. It's microwavable,...
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Jun 16, 20211 min read
BOK CHOY
The bok choy’s edible flowers taste best right before they open. If your bok choy crop is starting to produce elongated stalks and...
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Jun 1, 20211 min read
SALMON FISHING
Fresh fish like this yummy Alaskan Wild Salmon is pricy, so try to buy on sale, and freeze extra. Using a non-stick pan, brown 2...
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May 11, 20211 min read
BEAN BAG SALAD
Discover how easy it is to make a bean salad in less than 2 minutes. Watch and see. 3 cups sliced cabbage (buy in bulk) 1 15.oz can...
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May 6, 20211 min read
FISH FOOD
1 tbs. butter 1/2 pd. Petrale Sole 1/4 cup baking mix 1 ts. Paprika 1/2 ts. salt Wash fish, pat dry, and coat with baking mix. Using a...
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May 6, 20211 min read
ITALIAN VEGETABLE SOUP WITH ORZO
Hopefully you'll be able to find these simple ingredients at your local market. Please try and eat well to stay well. No skipping meal,...
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May 6, 20211 min read
MUSCLE MADDNESS
Muscle Power This delicious dish can be made in minutes. You can actually buy them frozen marinated in garlic, butter and wine. Cook as...
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May 6, 20211 min read
ARTICHOKES
Love this veggie. So simple to make, steamed just right, makes this a delight. Cut top of chokes off, cut partial stems, wash and place...
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May 6, 20211 min read
PASTA FASTA
Cook your favorite pasta. Sauce is the big deal. 2 cups fat free pasta sauce (jar or canned) Saute 1 medium, diced sweet onion, add 1/2...
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May 6, 20212 min read
BEEFY BAKER
This starch is very nutritious and delicious food. Even when you may say “baby it’s hot outside”, It will still bring joy to the tummy....
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